Skip the gym and hit the high seas! Scuba diving is the hot new workout Jessica Alba, Sandra Bullock, Katie Holmes and Nina Dobrev love.
In fact, just 30 minutes of scuba diving can burn up to 400 calories for the average woman. Most diving excursions last about 30 to 45 minutes, so depending on the diver’s experience level and the type of dive, it’s not uncommon to burn 500+ calories during one workout.
Read the full story at Shape Magazine written by Jennipher Walters a certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.